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The Magic of 90-Second Keto Bread



Forget Atkins and Paleo � the new low-carb diet du jour is called keto, as in ketogenic. Although there are many similarities between these diets, a keto diet is all about restricting carbohydrates and increasing healthy fats. 

The goal is to force your body's metabolism into ketosis, which means it burns fat instead of glucose � because without carbs, glucose isn't readily available.


The Magic of 90-Second Keto Bread


But without carbs, sandwiches aren't available either, and if there's one thing followers of these diets miss the most, it's got to be bread. Luckily, enterprising food-lovers following a keto diet have figured out a work-around. 

It's called "90 Second Keto Bread" and it's popping up all over the internet. Think of it like a mug cake version of a biscuit that happens to look a lot like an English muffin.

Ingredients:
  • 1 large egg
  • 1 tablespoon milk
  • 1 tablespoon olive oil
  • 1 tablespoon coconut flour
  • 1 tablespoon almond or hazelnut flour
  • 1/4 teaspoon baking powder
  • Pinch salt
Optional add-ins:
  • 1/4 cup grated cheese
  • 1 tablespoon minced scallions or herbs


Instructions:
  1. Whisk the egg, milk, oil, coconut flour, nut flour, baking powder, and salt together in a small bowl. Add the cheese and scallions or herbs, if using, and stir to combine.
  2. ......................................
full recipes : www.thekitchn.com

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