Unstuffed Mushroom Keto Casserole

Stuffed mushrooms are absolutely delicious, and always a hit at pot lucks and holidays; however, they can be very labor intensive. Enter the keto casserole. Just throw it all together and serve. May not be as attractive to the eye, but will delight the tastebuds.

Ingredients :

• � lb Sugar free Italian sausage
• 1 cup chicken, cooked and shredded
• 1 package sliced portobella mushrooms
• � cup sliced sweet yellow onion
• 1 cloved garlic, minced
• 6 ounces cream cheese
• 8 ounces sour cream
• ? cup avocado oil mayonnaise
• 1 package frozen chopped spinach, thawed and drained
• 1 cup shredded parmesan
• 1 cup shredded sharp cheddar cheese

Instructions :

1. Preheat oven to 350�
2. Brown and crumble sausage in a skillet over medium high heat; when sausage is no longer pink add sliced mushrooms and saute until soft.
3. Add chicken, half of cheddar cheese, and spinach. Continue cooking until warmed through.
4. ...........................
5. .............................

full recipes please see : www.emmmmerz.com

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